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10 Super Foods That Will Help You Through Your Pregnancy


When you’re pregnant, you really are eating for two and what you put into your body can impact the development of your baby while also affecting your health as well. Choosing the rights foods to round out your diet can help you sleep better, keep your energy up and calm an upset stomach.


These 10 foods are true superfoods for pregnant women:


  1. Ginger: This spicy root can help calm your digestive system if you’re experiencing morning sickness. You can add some ginger to tea, mix it into a marinade or even snack on pickled ginger.


  1. Berries: Rich in antioxidants like vitamin C, berries are a superfood that can help fortify your immune system as part of a balanced diet. After all, being sick with a cold while pregnant is no fun at all. Add some to a yogurt parfait or oatmeal.


  1. Eggs: The protein within eggs can help you get the energy you need to beat fatigue while supporting healthy muscles. Go for organic, free-range eggs whenever possible and limit it to one per day. Try baking one inside an avocado.


  1. Sweet Potatoes: Sweet potatoes get their rich color from the presence of beta-carotene, an antioxidant that’s converted to vitamin A within the body. Vitamin A supports the tissues, including the eyes. Roast sweet potatoes to bring out all their natural sugars.


  1. Avocados: Fiber and healthy fats, like omega-3s, are abundant in avocados, which also make for a wonderful dairy substitute. Blend one into a smoothie for a creamy texture or spread some on bread for a sandwich instead of mayonnaise.


  1. Chia Seeds: You can also find omega-3s and fiber in these tiny little black seeds. Chia seeds can be sprinkled on any food to add nutritional benefit. Another way to enjoy them is by adding them to pancakes or baked goods.


  1. Whole Grains: Instead of white rice, go for whole grains like quinoa, amaranth and brown rice that offer minerals as well as fiber. These grains provide lasting energy by keeping your blood sugar stable for longer. Top any of them with a piece of grilled fish or veggies for a satisfying meal.


  1. Dark Leafy Greens: When it comes to your greens, the darker the better. Kale and spinach make great additions to a morning smoothie or a salad for lunch and provide vitamins and minerals, including calcium. You can also bake kale to make a better chip for when you’re craving crisps.


  1. Grassfed Beef: Protein and minerals like iron and zinc can be found in organic, lean beef. These nutrients support proper circulation as well as the immune system and muscle health. Grill up a lean cut, slice it and use it throughout the week in wraps, over brown rice or in stir-fry.


  1. Salmon: The omega-3s found within fatty, coldwater fish like salmon can support your baby’s brain development as well as both of your heart health. Make sure to look for wild-caught salmon with no added colors whenever possible for the best quality and broil it for maximum flavor.


All of these healthy foods are readily available nowadays and can help you prepare a multitude of meals that leave you feeling satisfied – they don’t taste too bad, either!
And if you feel you are struggling to eat these healthy choices, we recommend this range of premium nutritional supplements for pregnant women including Omega 3  all from Hearts and Minds Pure Health.

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